Day 1

EXERCISE	POSITION	REPETITIONS	GUIDANCE
Elbow Squeeze	Lying	30
Low Front Press	Lying	40	Extend your arms down as low as possible
Break	Lying	10 seconds	Lay flat. Relax. Breath deeply.
Horizontal Press	Lying or Standing	50
Overhead Press	Standing	30
Jumping Jacks	Standing	50	Breath out energetically as you jump
IsoBridge	Lying	30
IsoCrunch Air1	Lying	20	Lay flat. Relax. Breath deeply.
Relax	Lying	30 seconds	Lay flat. Relax. Breath deeply.