Walk tall. Stay fit.
Take it anywhere – home, office, or gym. Or on the road.
Always keep it within reach
IsoTone is an innovative portable device designed to enhance the efficiency and effectiveness of physical training and therapy regimes. The device uses a combination of various upper-body exercises helping users build strength, endurance, and flexibility in a balanced and controlled manner.
INTERVAL TRAINING
Incorporating the IsoTone into any high-intensity workout routine significantly enhances its effectiveness by adding load to the upper body.
COLD PLUNGES
IsoTone will keep you busy in the icy pool: heat up yourself from inside by pumping blood to muscles while toning-up your core at the same time.
Also, pick up some heat by wrapping your hands around the warm metal parts of IsoTone: a few extra calories will be a nice bonus in that icy water!
TAI CHI
Addition to Tai Chi Yang Style Exercises upper body muscle resistance and controlled tension strengthening complements Tai Chi’s traditional aspects of deep relaxation and graceful balance by engaging the entire body.
YOGA
IsoTone incorporated into various yoga poses enhances the overall upper body strength by engaging and strengthening arms, shoulders, chest, and back muscles.
Plank Pose Variation
Place the IsoTone device on the mat in front of you and rest your hands on the handles while maintaining an elbow plank position.
Warrior III Pose Variation
Grip the IsoTone handles and contract and expand it against its resistance while maintaining the posture.
Warrior II Pose Variation
Grip the IsoTone handles and contract and expand it against its resistance while maintaining the posture.
NINJA
NINJA training has taken the world by storm, offering a perfect blend of physical exercise and fun for ninjas of all ages. And guess what? The secret to ninja success lies in the shoulders! Just take a look at those incredible monkeys soaring through the trees – their powerful shoulders make it all possible!
Short, muscle-toning IsoTone exercises seamlessly fit between training activities. See some exercises at EXERCISES. Coaches can create customized sets of exercises using the examples.
OFF THE GRID
BIOHEATER
In extreme cold conditions, IsoTone can keep your body and portaledge warm, acting as a green space and body heater. All you need to have with you, is food and exercise!
AQUA RESISTANCE TRAINING
IsoTone Aqua: Optimal Resistance
IsoTone Aqua is ideal for conducting aquatic resistance exercises. Traditional resistance workouts performed while in water depend on the inherent resistance of water to movement, which isn’t notably intense and cannot be modulated. In contrast, IsoTone provides users with substantial and automatically adjustable resistance as they participate in aquatic fitness and muscle-strengthening activities.
A distinctive benefit of utilizing IsoTone Aqua is the efficient cooling property of water, a crucial element since IsoTone activities can be highly aerobic.
This enhanced cooling enables users to execute extended exercise sets without the risk of overheating, thereby maximizing the effectiveness of the workouts.Additionally, IsoTone Aqua unveils numerous opportunities for aquatic physical rehabilitation exercises, making it versatile for varying fitness and recovery needs.
Note on muscle cooling. The groups of muscles directly engaged in any vigorous exercise are warmed to a higher temperature than the other muscle groups. And are more tired too. Efficient cooling by the surrounding water cools them down enabling them to stay engaged longer, improving the muscle toning efficiency.
BNL TAKES HEALTH SERIOUSLY
For many years, Brookhaven Employees’ Recreation Association (BERA) has been sponsoring HealthFest events for the employees of the Brookhaven National Lab located on Long Island. In the 2023 edition of this event, about thirty dedicated table tennis players participated in a lab-wide competition. The winners were rewarded with the latest portable fitness device, the IsoTone, developed by N5Digital.
Additionally, the BNL’s Table Tennis Club is exploring the use of another unit of this device for warmups in their regular lunchtime play sessions. Training for table tennis that requires extremely fast movements, IsoTone workouts should include special high intensity/high frequency pumping exercises. They will not only strengthen your muscles but will also make them more responsive and faster. We suggest running IsoTone to 45 C or higher in one stretch to develop endurance!
OUR CONSULTANTS
Oscar Mogollon, PT
Dr. Boris D. Veysman, MD
