Improve Overall Health

Walk tall. Stay fit.

According to a review published by Arizona State University in 2021, aerobic and resistance training can lower blood pressure, blood glucose, and blood lipids as efficiently as weight loss.

IsoTone, a light and portable device, offers a comprehensive combination of resistance and aerobic exercises that fit all ages and fitness levels.

Importantly, IsoTone delivers health benefits as you exercise at home, office, or on the road.

Improve Overall Health

Walk tall. Stay fit.

According to a review published by Arizona State University in 2021, aerobic and resistance training can lower blood pressure, blood glucose, and blood lipids as efficiently as weight loss.

IsoTone, a light and portable device, offers a comprehensive combination of resistance and aerobic exercises that fit all ages and fitness levels.

Importantly, IsoTone delivers health benefits as you exercise at home, office, or on the road.

STRENGHTEN MUSCLES AND JOINTS

The joints of our body are not designed to stay under a static load for an extended time; their purpose is to allow us to be flexible and move in space.

Strong muscles keep the joints in their proper place and support their work, extending their life. Weak muscles cannot properly provide this support, and gradually the joints grind down, causing pain and limited mobility. This requires physical therapy and, in extreme cases, surgery.

Physical fitness and physical therapy are two sides of the same coin: better fitness results in less need for therapy.

The IsoTone solution: Superior fitness training, designed to strengthen muscles and stabilize joints.

TONE YOUR BONES

Did you know that bones are considered organs, with their own complex network of blood vessels?

The multiple load/unload cycles during IsoTone workouts followed by our special massage will improve the strength and resilience of your bones by increasing blood flow, bringing oxygen, nutrients, and minerals to your bones.

Strong bones and well-toned muscles absorbing the mechanical shock during falls, will significantly reduce the risk of bone fracture.

PROTECT HIPS

The thigh muscles hold the hip joints together. The stronger they are, the better the joints are protected from fracture during an accident.   

We believe that IsoTone hip exercises can reduce the risk of hip fractures and improve the quality of life and freedom of movement.

Muscles are the first line of defense.

CLEAR VESSELS

Exercising is a challenge when you’re confined to a stationary position on an airplane. Immobility leads to limited blood flow in your veins, and an increased risk of deep vein thrombosis (DVT), especially in your legs.

IsoTone offers a solution by activating your upper body, rapidly elevating your heart rate into the aerobic zone. As the heart rate increases, blood vessels throughout the body dilate to accommodate the increased blood flow.

This includes the blood vessels in your legs, allowing for improved circulation. Result is a degree of protection, lowering the risks associated with prolonged air travel, as well as in other stationary activities.

ENHANCE STRUCTURAL STABILITY, reduce possibility of falls

IsoTone exercises designed to engage simultaneously, in a coordinated manner multiple muscle groups of the upper body enhance structural balance of the body and promote stability, alignment, and coordinated movement patterns throughout the body. Results: improved muscle balance, joint stability, and overall functional performance.

The exercises targeting specific muscle groups and movement patterns address imbalances and asymmetries, while the resistance provided by IsoTone helps strengthen weaker muscles and correct any discrepancies between opposing muscle groups.

Strengthened structural balance reduces risk of injuries from falls, improves posture, enhances movement efficiency, and increases overall physical performance.

EXERCISE AGAINST CANCER

Cut Cancer Risk By Just 4 Minutes of Intense Exercise

“People who recorded just under four minutes of vigorous movement every day had a roughly 17% reduced cancer risk compared with people who didn’t log any high-intensity movement, a study published Thursday [July 29 2023] in the journal JAMA Oncology concluded.” 

“A median daily vigorous intermittent lifestyle physical activity (VILPA) of 4.5 minutes was associated with a 31% to 32% reduction in the incidence of cancers reportedly linked to physical activity levels. These include colon, breast, bladder, endometrial, esophageal, kidney and stomach.” 

The highly portable IsoTone is perfect for high-intensity exercise bursts wherever you are: at home, in the office, or on the road.

ACCELERATE HEALING THROUGH ENHANCED BLOOD CIRCULATION

Blood circulation plays a crucial role in the wound healing process. Exercise-induced increased blood circulation in the entire body will promote faster wound healing via four key factors:

1. Supply of Oxygen and Nutrients
Blood carries oxygen and essential nutrients necessary for the cells involved in wound repair. Increasing the flow of oxygen and nutrients to the wound site will accelerate the healing process.

2. Removal of Waste Products
Efficient removal of waste products and toxins from the wound site can prevent infection and inflammation, allowing the body to focus on healing.

3. Immune Response
Increasing the flow of white blood cells and antibodies to the wound site will help in fighting off infections and foreign particles hindering healing.

4. Collagen Production
Blood flow promotes the production of collagen, a protein essential for wound closure and tissue regeneration.

KEEP YOUR POSTURE

Regardless of your age, if you don’t exercise regularly, muscle loss will weaken your shoulders and back leading to poor posture.

Regular workouts with IsoTone will effectively strengthen the muscle groups responsible for maintaining a youthful, upright posture.

Helpfully, IsoTone’s portability allows you to take it with you wherever you go and easily incorporate quick workouts into your daily routine. Say farewell to slouching and embrace a healthier, more active lifestyle!

STRENGHTEN MUSCLES AND JOINTS

The joints of our body are not designed to stay under a static load for an extended time; their purpose is to allow us to be flexible and move in space.

Strong muscles keep the joints in their proper place and support their work, extending their life. Weak muscles cannot properly provide this support, and gradually the joints grind down, causing pain and limited mobility. This requires physical therapy and, in extreme cases, surgery.

Physical fitness and physical therapy are two sides of the same coin: better fitness results in less need for therapy.

The IsoTone solution: Superior fitness training, designed to strengthen muscles and stabilize joints.

TONE YOUR BONES

Did you know that bones are considered organs, with their own complex network of blood vessels?

The multiple load/unload cycles during intense IsoTone workouts will improve the strength and resilience of your bones by increasing blood flow, bringing oxygen, nutrients, and minerals to your bones.

Strong bones and well-toned muscles absorbing the mechanical shock during falls, will significantly reduce the risk of bone fracture.

PROTECT HIPS

The thigh muscles hold the hip joints together. The stronger they are, the better the joints are protected from fracture during an accident.   

We believe that IsoTone hip exercises can reduce the risk of hip fractures and improve the quality of life and freedom of movement.

Muscles are the first line of defense.

CLEAR VESSELS

Exercising is a challenge when you’re confined to a stationary position on an airplane. Immobility leads to limited blood flow in your veins, and an increased risk of deep vein thrombosis (DVT), especially in your legs.

IsoTone offers a solution by activating your upper body, rapidly elevating your heart rate into the aerobic zone. As the heart rate increases, blood vessels throughout the body dilate to accommodate the increased blood flow.

This includes the blood vessels in your legs, allowing for improved circulation. Result is a degree of protection, lowering the risks associated with prolonged air travel, as well as in other stationary activities.

ENHANCE STRUCTURAL STABILITY

IsoTone exercises designed to engage simultaneously, in a coordinated manner multiple muscle groups of the upper body enhance structural balance of the body and promote stability, alignment, and coordinated movement patterns throughout the body. Results: improved muscle balance, joint stability, and overall functional performance.

The exercises targeting specific muscle groups and movement patterns address imbalances and asymmetries, while the resistance provided by IsoTone helps strengthen weaker muscles and correct any discrepancies between opposing muscle groups.

Strengthened structural balance reduces risk of injuries, improves posture, enhances movement efficiency, and increases overall physical performance.

EXERCISE AGAINST CANCER

Cut Cancer Risk By Just 4 Minutes of Intense Exercise

“People who recorded just under four minutes of vigorous movement every day had a roughly 17% reduced cancer risk compared with people who didn’t log any high-intensity movement, a study published Thursday [July 29 2023] in the journal JAMA Oncology concluded.” 

“A median daily vigorous intermittent lifestyle physical activity (VILPA) of 4.5 minutes was associated with a 31% to 32% reduction in the incidence of cancers reportedly linked to physical activity levels. These include colon, breast, bladder, endometrial, esophageal, kidney and stomach.” 

The highly portable IsoTone is perfect for high-intensity exercise bursts wherever you are: at home, in the office, or on the road.

ACCELERATE HEALING THROUGH ENHANCED BLOOD CIRCULATIONY

Blood circulation plays a crucial role in the wound healing process. Exercise-induced increased blood circulation in the entire body will promote faster wound healing via four key factors:

1. Supply of Oxygen and Nutrients
Blood carries oxygen and essential nutrients necessary for the cells involved in wound repair. Increasing the flow of oxygen and nutrients to the wound site will accelerate the healing process.

2. Removal of Waste Products
Efficient removal of waste products and toxins from the wound site can prevent infection and inflammation, allowing the body to focus on healing.

3. Immune Response
Increasing the flow of white blood cells and antibodies to the wound site will help in fighting off infections and foreign particles hindering healing.

4. Collagen Production
Blood flow promotes the production of collagen, a protein essential for wound closure and tissue regeneration.

KEEP YOUR POSTURE

Regardless of your age, if you don’t exercise regularly, muscle loss will weaken your shoulders and back leading to poor posture.

Regular workouts with IsoTone will effectively strengthen the muscle groups responsible for maintaining a youthful, upright posture.

Helpfully, IsoTone’s portability allows you to take it with you wherever you go and easily incorporate quick workouts into your daily routine. Say farewell to slouching and embrace a healthier, more active lifestyle!

FOLLOW SAFETY GUIDELINES

Tendons are tough, flexible bands of fibrous tissue connecting muscles to bones. When subjected to stress, they can stretch slightly to absorb some of the force. Since tendons are designed to withstand tension, they can be prone to strains and tears.

Learn to protect them with these 7 tips.

1. WARM UP! Always start with slow warm-ups, such as stretches and light cardio exercises. This helps increase blood flow to the muscles and tendons, making them more flexible and less prone to injury.

2. MAINTAIN PROPER TECHNIQUE. See the exercise section for our recommendations, and consider consulting with a trainer or coach.

3. GRADUALLY INCREASE INTENSITY. A steady increase gives your tendons a chance to adapt and prevents injuries.

4. SWITCH IT UP. Engage in a variety of exercises and activities to avoid overloading specific tendons.

5. LISTEN TO YOUR BODY. Pay attention to any pain, discomfort, or unusual sensations in your tendons. Persistent pain or inflammation in a specific tendon may be a sign of overuse or an underlying issue. Rest the affected area and consult a healthcare professional if needed.

6. REST AND RECOVER. Allow your body enough time to recover between exercise sessions. Avoid excessive repetitive movements that may strain the tendons.

7. PROFESSIONAL GUIDANCE. If you have concerns, it’s always best to consult with a qualified healthcare professional, such as a sports medicine physician or physical therapist.

FOLLOW SAFETY GUIDELINES

Tendons are tough, flexible bands of fibrous tissue connecting muscles to bones. When subjected to stress, they can stretch slightly to absorb some of the force. Since tendons are designed to withstand tension, they can be prone to strains and tears.

Learn to protect them with these 7 tips.

1. WARM UP! Always start with slow warm-ups, such as stretches and light cardio exercises. This helps increase blood flow to the muscles and tendons, making them more flexible and less prone to injury.

2. MAINTAIN PROPER TECHNIQUE. See the exercise section for our recommendations, and consider consulting with a trainer or coach.

3. GRADUALLY INCREASE INTENSITY. A steady increase gives your tendons a chance to adapt and prevents injuries.

4. SWITCH IT UP. Engage in a variety of exercises and activities to avoid overloading specific tendons.

5. LISTEN TO YOUR BODY. Pay attention to any pain, discomfort, or unusual sensations in your tendons. Persistent pain or inflammation in a specific tendon may be a sign of overuse or an underlying issue. Rest the affected area and consult a healthcare professional if needed.

6. REST AND RECOVER. Allow your body enough time to recover between exercise sessions. Avoid excessive repetitive movements that may strain the tendons.

7. PROFESSIONAL GUIDANCE. If you have concerns, it’s always best to consult with a qualified healthcare professional, such as a sports medicine physician or physical therapist.

OUR CONSULTANTS

Oscar Mogollon, PT

Dr. Boris D. Veysman, MD

OUR CONSULTANTS

Oscar Mogollon, PT

Dr. Boris D. Veysman, MD