Use exercises discussed on the EXERCISES page as building blocks when designing your workout programs.

Daily programs can include just a few exercises each, spread over the day. Or you can simply perform one or two exercises 30-40 times, back-to-back, just to throw in some physical action into your day routine.

You will be surprised how aerobic this exercise can become after doing several exercises with no break – you will be in the IsoTone power territory! 

Before starting your workouts, it’s important to warm up your muscles. You can do this by performing the exercises at a lower speed. Follow our recommendations on safe use of IsoTone in your workouts. READ HERE!



Ten minutes of simple IsoTone exercises before you get out of bed will give you a powerful energy boost. Your body’s memory will carry that boost through the entire day.

Choose from the exercises provided on our EXERCISES page. Experiment and design exercises of your own. Or ask your trainer or PT specialist.

Winning Strategy: Having your IsoTone within the reach anywhere and at any time: in your office, home, or on the road, day or night! 




If you are unable to perform the recommended number of full IsoTone collapses, don’t worry and don’t give up – just proceed with incomplete collapses to finish the set. This will help you feel a sense of achievement and ensure progress towards perfecting the exercise in the future. Building endurance is vital!


To fully utilize IsoTone, a powerful and versatile device designed to tone muscles and preserve joints, we highly recommend to consult your physical fitness trainer, PT specialist or physician to design a set of exercises that will benefit you the most.

Discussing with your trainer or PT specialist a custom-made IsoTone training program is especially important if you have any underlying health conditions or fitness level concerns.

To fully enjoy Isotone’s benefits, it is important to carefully read its description and watch the GIFs demonstrating its safe use. Avoid injury by warming up slowly and increasing intensity of your exercise gradually.

Adding IsoTone to a traditional plank will advance this exercise into the intense Interval Training power category!



Combining IsoTone with work on the computer requires some creativity since both hands are engaged for operating IsoTone and keyboard.

To address this issue, consider adopting a writing process similar to the pre-computer era, which involves careful idea formulation before starting to write.

This way, you can use your freed hands intermittently exercising with IsoTone while working. This approach will enhance your focus on the subject helping to avoid unnecessary revisions.

IsoTone exercises inserted in office work flow will increase productivity and improve your physical health. 




Oscar Mogollon, PT

Dr. Boris D. Veysman, MD


Oscar Mogollon, PT

Dr. Boris D. Veysman, MD