The go-to exercise to sculpt your body’s way. This single workout provides all-around charm strengthening your entire core, back, shoulders, and arms!
Start with 20 rounds of rapid squeezes and expansions. Make it your mission to increase the reps and challenge your stamina! As you progress with IsoPlank, your cardio health will shine, leaving you feeling energetic, strong, and fine.
Keep track of your exercises with the EFFORT GAUGE and watch as you advance and conquer all four stages with ease, and let the ISOTONE temperature be your guide:
– 95F – Boosting blood flow, muscles start to groove.
– 104F – Heart rate rises, endurance begins to improve.
– 113F – Burning calories, managing weight comes into view.
– 122F – Peak performance, cardio fitness at full scope.
Embrace the ISOTONE experience and make it your own, let IsoPlank lead you to a healthier fitness zone!
